Determine Whether a Low Cal Diet is the One for You | ArticlePDQ ...

When it comes to very low calorie diets, there are lots of opinions. People support them and say they are the best way to lose weight, whilst others are against them and say they are not healthy. You should gather information about these diets if you are planning to start one, and contact your doctor about it too. There are lots of facts about very low calorie diets and here are some that will make a good starting point for your research.

Some people will say that the key to old age is very low calorie diets, whereas other experts will say that they?re simply unhealthy. It?s claimed, based on one theory that has research mainly done on animals, that you can slow the aging process down and prevent a number of diseases by cutting your calorie intake severely. People that subscribe to this view might decide to go on a very low calorie diet even if their weight is fine because they think that it?ll assist them in living for longer. An organization that is fully dedicated to this practice even exists and it?s called the Calorie Restriction Society. No conclusive research has been done thus far on human beings to either disprove or prove the theory, however it?s definitely worthy or studying further. From research there have been no proven benefits of going on a very low calorie diet when compared with just a low calorie diet. A typical low calorie diet allows you to eat between 800 and 1500 calories per day, while a very low calorie diet keeps you under the 800 calorie mark. When on a VLCD your initial weight loss will normally be a lot greater, however it?s usually down to fluid loss. After a few months, however, studies suggest that a VLCD is no more effective than a low calorie diet for losing weight. A VLCD, furthermore, often has unpleasant side effects, including fatigue, dry skin, hair loss and headaches, to name a few. For those wanting to simply lose weight, a low calorie diet would be the more comfortable option, even though a VLCD might be best for somebody with underlying medical conditions.

There are serious drawbacks to very low calorie diets when it comes to overall fitness. There are a few reasons why restricting your calories can be unhealthy, like you will lose muscle as well as fat. With this diet for woman there is a risk of osteoporosis because of the lack of dairy and other calcium sources. You may find it difficult to work out to keep your muscle mass up while you are on this diet because of the lack of energy. Some people are at risk of anemia. Unless you are seriously overweight then you should not be thinking about going on a very low calorie diet as it could risk your health.

There are advantages and disadvantages to being on a very low calorie diet. If you are threatened by a health problem like diabetes, heart disease or hypertension then this diet may be for you. If you are not this overweight, then you should just do regular exercise and eat a less extreme diet.

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