Saturday, February 2, 2013

NASA marks 10 years since loss of Columbia, crew

Evelyn Husband-Thompson, left, widow of Colonel Rick Husband, space shuttle Columbia commander, speaks at a remembrance ceremony on the 10th anniversary of the loss of space shuttle Columbia crew at the Kennedy Space Center Visitor Complex, Friday, Feb. 1, 2013, in Cape Canaveral, Fla. On the memorial, in upper left of photo, is the name of her late husband and the other astronauts that lost their lives in the accident.(AP Photo/John Raoux)

Evelyn Husband-Thompson, left, widow of Colonel Rick Husband, space shuttle Columbia commander, speaks at a remembrance ceremony on the 10th anniversary of the loss of space shuttle Columbia crew at the Kennedy Space Center Visitor Complex, Friday, Feb. 1, 2013, in Cape Canaveral, Fla. On the memorial, in upper left of photo, is the name of her late husband and the other astronauts that lost their lives in the accident.(AP Photo/John Raoux)

FILE - This photo provided by NASA in June 2003 shows STS-107 crew members,from the left (bottom row), wearing red shirts to signify their shift?s color, are astronauts Kalpana Chawla, mission specialist; Rick D. Husband, mission commander; Laurel B. Clark, mission specialist; and Ilan Ramon, payload specialist. From the left (top row), wearing blue shirts, are astronauts David M. Brown, mission specialist; William C. McCool, pilot; and Michael P. Anderson, payload commander. The astronauts were killed on Feb. 1, 2003, in the final minutes of their 16-day scientific research mission aboard Columbia. Altogether, 12 children lost a parent aboard Columbia. The youngest is now 15, the oldest 32. (AP Photo/NASA, File)

A wreath placed at the Space Mirror Memorial is seen during a remembrance ceremony on the 10th anniversary of the loss of space shuttle Columbia crew at the Kennedy Space Center Visitor Complex, Friday, Feb. 1, 2013, in Cape Canaveral, Fla. Ten years ago, the space shuttle Columbia and its seven astronauts were lost. They were returning from a 16-day mission and were just 16 minutes from home when the shuttle disintegrated on Feb. 1, 2003. (AP Photo/John Raoux)

Sandra Anderson, left, widow of astronaut Michael P.Anderson, and Evelyn Husband-Thompson, widow of Colonel Rick Husband, space shuttle Columbia commander, embrace in front of a memorial wreath during a remembrance ceremony on the 10th anniversary of the loss of space shuttle Columbia crew at the Kennedy Space Center Visitor Complex, Friday, Feb. 1, 2013, in Cape Canaveral, Fla. (AP Photo/John Raoux)

Evelyn Husband-Thompson, left, widow of Colonel Rick Husband, space shuttle Columbia commander, speaks at a remembrance ceremony on the 10th anniversary of the loss of space shuttle Columbia crew at the Kennedy Space Center Visitor Complex, Friday, Feb. 1, 2013, in Cape Canaveral, Fla. To her right is NASA Kennedy Space Center director, Bob Cabana and NASA Human Exploration and Operations associate administrator, William Gerstenmaier. (AP Photo/John Raoux)

(AP) ? Schoolchildren joined NASA managers and relatives of the lost crew of space shuttle Columbia on Friday to mark the 10th anniversary of the tragedy and remember the seven astronauts who died.

More than 300 people gathered at Kennedy Space Center for the outdoor ceremony, just a few miles from where Columbia was supposed to land on Feb. 1, 2003, following a 16-day science mission. It never made it, bursting apart in the sky over Texas, just 16 minutes from home.

Representing the families of the Columbia seven, the widow of commander Rick Husband told the hushed audience that the accident was so unexpected and the shock so intense, "that even tears were not freely able to fall."

"They would come in the weeks, months and years to follow in waves and in buckets," said Evelyn Husband Thompson.

She assured everyone, though, that healing is possible and that blessings can arise from hardships. She attended the ceremony with her two children, her second husband and Sandra Anderson, widow of Columbia astronaut Michael Anderson.

"God bless the families of STS-107," said Thompson, referring to the mission designation for Columbia's last mission. "May our broken hearts continue to heal and may beauty continue to replace the ashes."

A pair of songs added to the emotion of the day. The young nephew of a NASA worker performed a song he wrote, "16 Minutes from Home," on the keyboard, along with a vocalist. And Grammy award-winning BeBe Winans, an R&B and gospel singer, performed "Ultimate Sacrifice," which he wrote for soldiers serving overseas.

As it turns out, Anderson had taken a CD of Winans' music into orbit with him. It was recovered in the debris that rained down on East Texas that fateful morning. Winans did not know that until it was mentioned at Friday's ceremony.

"I honor you today, I really do honor the families and those who have given the ultimate sacrifice," he added. Some in the crowd wiped away tears as he sang.

Also present were 44 students from Israel, the homeland of Columbia astronaut Ilan Ramon. He was Israel's first astronaut.

The teenagers were proud to note that they go to the same school as Ramon once did. They wore white sweat shirts with an emblem of their nation's first spaceman and the religious items he took into orbit.

"He represented Israel in the best way possible, so I think it's an honor for us to be here," said Eden Mordechai, 15.

The other Columbia crew members were co-pilot William McCool, Kalpana Chawla, Dr. Laurel Clark and Dr. David Brown.

NASA's human exploration chief, Bill Gerstenmaier, said no single person or event caused the Columbia disaster. Rather, "a series of technical and cultural missteps" were to blame, dating back to the first shuttle launch in 1981 when fuel-tank foam insulation started coming off and doing damage.

A chunk of foam punched a hole in Columbia's left wing during liftoff, leading to the catastrophic re-entry.

The astronaut who led the charge back to shuttle flight two years later, Eileen Collins, stressed that the 30-year shuttle program had its share of successes along the way and achieved its ultimate goal, building the International Space Station. The shuttles were retired in 2011.

"We still miss you," Collins said of the Columbia seven. "How can we ever thank you for your contributions to the great journey of human discovery."

The hourlong ceremony was held in front of the huge black granite monument bearing the names of all 24 astronauts who have died in the line of NASA duty. The three-man crew of Apollo 1 died in the Jan. 27, 1967, launch pad fire. The Challenger seven were killed Jan. 28, 1986, during liftoff. Husband and his crew honored them during their own flight, just four days before dying themselves.

On Friday, the names of each of the dead were read aloud. Afterward, mourners placed carnations and roses on the grating in front of the mirror-faced monument.

"I felt compelled to be here to memorialize those who were a big part of my life," said David Nieds, 39, a grocery store manager who got up early to drive from Fort Lauderdale with his mother and 16-year-old nephew.

He attended dozens of launches. Some people like sports, he explained, while he follows the space program.

Memorial services also were held at Arlington National Cemetery, where three of the Columbia crew are buried; in East Texas, where the shuttle wreckage fell; and in Israel.

"Space exploration and the sacrifice these pioneers made benefits us all," President Barack Obama said in a statement. "Today, we honor their lives and recommit ourselves to living up to their shining example."

___

Online:

NASA: http://www.nasa.gov

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-02-01-Columbia%20Anniversary/id-dc2b2d83976d42e484cbf50c659472e1

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White House offers proof Obama wasn't just shooting from the lip (reuters)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, News Feeds and News via Feedzilla.

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Friday, February 1, 2013

Wharton: Sharon's Cafe offers an entertaining breakfast | The Salt ...

(Leah Hogsten | The Salt Lake Tribune) Sharon Ahern's daughter Shannon Prescott shares a laugh with regulars during their late lunch. Sharon's Cafe, a popular Holladay diner with plenty of personality, celebrates 10-years of treating regulars and newcomers alike with down home hospitality and warmth.

Holladay ?

Funny signs that hang from the walls of friendly family-owned diners often can be a good indicator that the food will be good and the dining experience entertaining.

That?s why I immediately knew I was going to enjoy eating breakfast at Sharon?s Cafe in the heart of Holladay.

Consider a few of the signs on the wall:

"Husband and dog missing, reward for dog."

"Drink coffee, do stupid things faster and with more energy."

"There is a $5 charge for whining."

I don?t suspect there?s much whining at Sharon?s. This little diner, open only for breakfast and lunch, is operated by Sharon Ahearn, whose daughters and daughter-in-law wait tables. On the weekends, her attorney-husband, Chris, works the cash register. In fact, the couple even got married inside the diner.

Strangers often get called "hon" or "sweetie" as they get their coffee mugs filled.

"I do that because I can?t remember the names," Sharon joked. "It?s easier to do that. But some say that ?I?m not your sweetie.??"

story continues below

Part of the name-remembering issue is that the diner features 50 or so regulars, many with the same name.

"We?ve got at least seven Daves, Dons and Als," she said.

So Sharon and her staff sometimes give nicknames based on the color of creamer some of the regulars use. Thus, there might be blue Dave or green Dave. There are also little Dave and handyman Dave. The four Dons who like to sit at the counter sometimes all look up at once when someone talks to "Don."

She has helped some regulars, many of them retired seniors, move into senior living centers. If everyday customers don?t show up for a few days, Ahearn will call them to make sure everything is OK.

"I?d go broke if I had a senior discount," she said, laughing. "They become our family."

Indeed, how many diner owners trust their customers enough to give one of them a key? That?s what Sharon did to a few of her regulars. She worried because they were lining up in the cold waiting for her to show up to open the place by 6:30 a.m. Now, on many mornings, the coffee is already made and a few regulars are in place when she arrives.

Sharon grew up in these small "mom-and-pop places," as she calls them. Her dad ran the gas station on one part of Knudsen?s Corner across from the Cotton Bottom and what was then a diner called Smith?s where my Aunt Ethel once spoiled me with grilled cheese sandwiches and penny candy. Sharon?s mom, Lucy Stoddard, worked in diners much of her life.

After managing or waiting tables at a few local diners, Sharon decided to take a chance on opening her own business when the old Corey Anderson pie building became available.

The idea was that she wanted nights off so she could watch one of her daughters play basketball for Olympus High.

While there is nothing fancy on the menu ? the most expensive items are $7.75 for steak and eggs or pork chops and eggs ? Ahearn has learned a bit from nearly every place she has worked. Some of the menu items are different.

For example, there is Sharon?s Special, consisting of two eggs, marinated pork tenderloin, potatoes, a fresh tomato and feta cheese. At lunch, a muffuletta sandwich is made from a secret recipe. The scones are great. I loved the Greek Way special, which includes home fries topped with melted Swiss and cheddar, two eggs and either ham, bacon or sausage. The smothered breakfast burrito wasn?t bad, either.

Mostly, though, I loved the feeling inside the little restaurant with its red-and-white-striped tables, old license plates, Harley-Davidson signs and a painting of Sharon, no doubt done by a loyal customer, hanging on the wall.

In an age of sterile franchises, a place where you are immediately called "hon" and "sweetie" is worth savoring.

wharton@sltrib.com

Twitter @tribtomwharton

Copyright 2013 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.sltrib.com/sltrib/entertainment2/55693758-223/sharon-diner-regulars-dave.html.csp

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Borderlands 2 ? All Area Challenges with Vault Symbols - Healthy ...

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18 killed in northeast Nigeria military raid

MAIDUGURI, Nigeria (AP) ? A military official says 18 people have been killed during days of fighting in northeast Nigeria pitting soldiers against suspected rebels with the radical Islamist sect known as Boko Haram.

Lt. Col. Sagir Musa, a military spokesman, said Friday that the fighting erupted in the Sambisa Game Reserve in Borno state, a rural region in Nigeria's restive northeast. Musa said soldiers killed 17 "Boko Haram terrorists" in the conflict, while one soldier was killed.

Musa said the area was a training camp for Boko Haram, which has killed hundreds in its fight against Nigeria's weak central government.

An Associated Press reporter could not immediately reach local officials Friday about the fighting. Nigeria's military and security forces have been accused of killing civilians in its crackdown against the sect.

Source: http://news.yahoo.com/18-killed-northeast-nigeria-military-raid-155418945.html

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BFL CANADA appoints a new National Practice Leader for ...

(1888PressRelease) January 31, 2013 - Vancouver, BC, Canada - BFL CANADA is pleased to announce that Michael Yip has joined BFL as National Practice Leader - Enterprise Risk Management (ERM), a new national practice group recently formed to offer ERM services and solutions to our clients. Michael brings over 20 years of strategic management consulting experience to BFL and is skilled in the development and implementation of strategic risk management processes and in advancing effective risk based mitigation solutions. He previously held senior management positions with major global management consulting firms in Canada and the U.S., as well as managing principal roles with a private merchant banking firm.

"BFL has been offering ERM services for a number of years, however, the creation of a National Practice and the recruitment of an outstanding leader such as Michael will both deepen our specialist resources and enhance client experience" said John Wright, Executive Vice-President, BFL CANADA Western Region.

Michael specializes in incorporating the ERM methodologies in his approach to strategic consulting and is also experienced in the development and management of alternative risk financing options, including captives, reciprocals and risk sharing arrangements. Michael holds a Bachelor of Commerce (B.Comm.) degree from the Haskayne School of Business, specializing in Risk Management and New Venture Finance and the Canadian Risk Management (CRM) professional designation.

A frequent speaker and thought leader in ERM, risk technology and business process improvement, Michael has been engaged in domestic and international assignments to establish and implement corporate governance and compliance initiatives such as corporate-wide risk identification, risk assessment, strategic risk mapping and total cost of risk analysis. He also provides strategic consulting in the design and development of Governance, Risk and Compliance (GRC) technology strategies, including leading engagements in business process improvement and enterprise risk management systems implementations.

"I am very excited about joining BFL CANADA to lead their new National Enterprise Risk Management (ERM) consulting practice" said Mr. Yip. "I am delighted to be a part of an organization with such a proven path of success. Having the opportunity to join BFL further motivates me to build a very relevant platform for ERM - one that aligns with their dynamic business model and will help support their continued and ongoing success."

Barry Lorenzetti, founder, President and CEO of BFL noted "Michael's addition to the team, coupled with our Lockton Global network, strengthens our ability to provide consultancy advice to clients looking to improve their risk management strategy."

BFL CANADA is the largest employee-owned and operated commercial insurance brokerage and consulting services firm in Canada. BFL CANADA provides a complete range of insurance products, risk management and employee benefits services to all industry sectors across Canada and, through an ownership position in Lockton Global LLP, in the U.S. as well as in over 100 countries around the world.

http://www.bflcanada.ca

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Source: http://www.1888pressrelease.com/bfl-canada-appoints-a-new-national-practice-leader-for-enter-pr-452378.html

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Know About Feldenkrais? You Should! | Q&A With Stacy Barrows

feldenkrais stacy barrows The Feldenkrais Method: Q&A With Stacy BarrowsThe Feldenkrais method is an educational approach to fitness that incorporates a lot into its practices?and no one knows better exactly what goes into it than Stacy Barrows, P.T., G.C.F.P., CPI-PMA-CPT. She is co-owner of CCPT, a registered Physical Therapist, Guild Certified Feldenkrais? Practitioner, Strength and Conditioning Instructor, and PMA Certified Pilates Teacher.

Stacy has honed her manual therapy skills and worked with physicians world-renowned for their shoulder expertise. She is one of the first instructors to teach how to use the foam rollers, and has lectured extensively to health and fitness professionals. Stacy patented a fitness product called the Smartroller?, along with other kinesthetic props and teaches courses internationally. She enjoys writing and authored: SMARTROLLER? GUIDE TO OPTIMAL MOVEMENT, as well as co-authoring a study on Feldenkrais and pain management.

1. What is The Feldenkrais Method?

feldenkrais 2 The Feldenkrais Method: Q&A With Stacy BarrowsThe Feldenkrais Method is an educational approach based on neuroscience, physics, child development, and sensory motor learning that cultivates a better body awareness and helps one find new ways to move as seamlessly as possible. Feldenkrais involves learning, which is different than training, practicing or exercising. Moshe Feldenkrais, Doctor of Science, marital artist, and pioneer in neuroscience was adamant about this. He felt that exercising for the sake of improvement had very little value if it did not engage the brain. He developed a system that used movement and perception while heightening awareness to help develop higher levels of skills and improvement.

2. How is Feldenkrais different from traditional physical therapy?

Although there are many similarities to the FM and PT with regards to motor learning, the differences are that a Feldenkrais teacher does not direct their clients learning by addressing a correct form, or modeling a preferred way of doing something. Instead, the FM teacher sets up conditions for the student (which he preferred over clients) to learn by developing a better way to discriminate for themselves what is the best movement choice. This allows the student to refer to their own sense of judgement and build choices for what is needed in times where there is not instructor. A common feature of a Feldenkrais session is to reduce effort or stress since this interferes in the learning process. Also, for learning something new, we need to proceed at our own rate, which provides us the leisure to get used to the novelty of the situation. Feldenkrais sessions introduce us to non-intuitive understandings to improve by guiding one?s attention to small movements and to the subtle details of a movement. We often are led to believe that if at first you don?t succeed, try harder. Force and effort can be added later on once the skill is acquired, but can run interference when addressing new strategies that are different from our habits.

3. Why did you become a Feldenkrais practitioner?

I did not embrace the Feldenkrais Method at first. Despite my own experiences with movement and movement therapies, I found it difficult to understand experiential learning from a scientific point of view. But slowly, over the course of the four-year Feldenkrais training and countless hours practicing on my own, and with patients, it made perfect sense. The Feldenkrais method helped me refine my own sense of touch with others. It also prompted my interest in neuroscience and the foundational core of self-learning.

4. Who can Feldenkrais benefit? Any type of people in particular?

Actually, there is no unique group that benefits with Feldenkrais strategies. Anyone can benefit. We use movement in all aspects of ourselves. The benefits of knowing more about how one moves can help a golfer find his most efficient stroke, a child with cerebral palsy finding the right tools to support standing, or a person with Parkinson?s to get out of a chair with greater ease. The clients that seek me out usually have not found improvement by other means, and through the Feldenkrais Method, they discover that they become their own best resource to solve movement problems, or find ways back to doing what they enjoy.

5. What do you see are the most common posture and movement issues that busy professionals experience?

The greatest postural challenge I see for busy professionals is sitting for long periods of time, using devices that have them focus into small spaces (ie smart phones, computers, etc). This reduces the innate intelligence we have to fidget in chairs to not become rigid in our posture. Visual habits also reduce peripheral vision. When we focus in small spaces, we need to hold our heads very still and to do this, we fix ourselves in one place.

6. Do you have any general advice for busy professionals to improve their posture and movement efficiency?

feldenkrais 3 The Feldenkrais Method: Q&A With Stacy BarrowsThe key is to start now, and follow a few tips:

- Observe your posture during physical activities you really enjoy. You?ll be surprised at how light and well-supported your body feels. This conscious awareness of your own fluid movement gives you an opportunity to relearn ways of moving efficiently and with less effort.

- Reverse your movements. Doing this gives you a chance to practice and sense the smaller parts and patterns to your movements. Doctor of Science Moshe Feldenkrais felt that if you could easily reverse a movement pattern, you have learned to do it well. So try this drill: Start to sit down, and then pause and reverse your movement to rise up to stand. Did you hold your breath? Return to the movement and repeat it several times, consciously reducing any unhelpful tension. Breathe slowly and regularly. Finish with sitting and notice the posture you are in. Not only is it a good skeletal support, but it is ready for action!

- Improve your movement awareness. Kinesthetic aids like foam rollers, SMARTROLLER, and SITS, can build your awareness of posture and movement by challenging your body?s sense of its position in space. When properly used, such sensory motor ?toys? are designed to reacquaint you with your original ability to efficiently support yourself through your pelvis and feet ? the key to a more dynamic posture.

- Learn new movement skills. Take a Feldenkrais?

- Awareness Through Movement class (ATM). In the class you explore how to move gently while paying attention to the details and quality of your movement. Such classes help you improve your posture by refining your kinesthetic sensibility. Many neuroscientists Support this method of self-improvement. Think of ATM classes as a way to hit the reset button on your posture.

7. Are there a handful of stretching, or strengthening exercises that you suggest for most of your clients?

Yes. I first have my clients pay close attention to their walking and to scan their movement whenever possible. For instance, pay attention to how their two arms movement comparatively, which way do they drift, how do their feet meet the ground, do they weight more on one side?.This process wakes up the sensory part of the sensory motor system and can help people immediately find a more dynamic posture through just the practice of noticing themselves this way. Then, I ask them to find the walking pattern that allows them to move with more fluidity. This will quickly help people reduce unwanted tension and to move in a more integrative way. As far as stretching, I do not teach isolated stretches. The most recent studies do not show benefits with stretching for injury prevention, better performance, etc. Instead, I teach them full body lengthening movements. Such as a modified downward dog move, using a countertop. This will address the tissue often neglected, fascia, as well as muscles. For strength, I help people subscribe to finding activities they enjoy, and help them make better movement choices before they add resistive training. Once that is established, I guide them towards strengthening exercises that work off their center, much like a martial artist using integrative movements with their arms and legs to engage their core strength.

8. So what should you do to enhance your workouts, exercise to reduce injuries, and develop the best muscle distribution in your body?

- Get skeletal. Take advantage of the structural support your skeleton provides. To do this you need to orient to the space you are in. Stand and sense the ground through your feet. Feel how you are holding your weight and make small movements in a few directions. Can you try this before your workout with weights? This will help you find a way to distribute your weight more evenly. Jeff Haller, Ph.D., states: ?If you?re imprecise in the way you find support through your skeleton, you?re going to have to engage more of your musculature to maintain your orientation.?

feldenkrais 1 The Feldenkrais Method: Q&A With Stacy Barrows

- Find a way to get to know your everyday movement better. Maybe you are already doing this when you push or lift something heavy, but being mindful with all of our daily movements is challenging for even the greatest athletes and may even be impractical. Take a class that allows you to improve your ability to discriminate how you move, make it fun, playful and pleasurable like a NIA class. Consider studying an internal martial art such as Qigong, Bagua or Tai Chi to develop power by moving from your center in a more dynamic way.

- If you are working with a trainer, Pilates or yoga teacher, have them help you find ways to vary your movement strategy. This can help you discriminate better movement choices on your own. Guido Van Ryssegem, ATC, RN, CSCS, says to vary your movement, range of motion and timing to support resilience in ones athletic training. Try and notice the variations in your breath patterns. By noticing the differences, see if you can find the most efficient way to breathe under varied conditions.

- Play with symmetry. Physical therapist Gray Cook is a great supporter of refining movement symmetry before loading strength. Try this. Pretend you are throwing a ball in your dominant hand. Now switch and do it with your non-dominant hand and repeat the movement pattern. Was it as graceful, smooth and effortless? Did you stop your breathing? Before you address what muscles you were not working, feel for the differences in the whole movement and find ways to move towards a more symmetrical pattern.

9. How can Feldenkrais benefit people who are looking to improve body composition and fitness?

I think I have addressed the fitness question. However, body composition is much more than exercising isolated muscle groups. If we have a better body sense (the ability to feel our movements, body sensations, and emotions in the present moment) we are able to engage the best muscles with our daily movements. A little awareness goes a long way.

10. Is there anything we did not touch upon that you would like to mention?

I suggest that your readers find a Feldenkrais Awareness Through movement class. Keep an open mind since this will offer a new way to look at self-improvement. One more thing, be patient when you try and learn something new, this insight is how we learned to move in the first place.

feldenkrais 4 The Feldenkrais Method: Q&A With Stacy BarrowsStacy Barrows, P.T., G.C.F.P.,CPI-PMA-CPT. She is co-owner of CCPT, a registered Physical Therapist, Guild Certified Feldenkrais? Practitioner, Strength and Conditioning Instructor, and PMA Certified Pilates Teacher. Stacy patented a fitness product called the Smartroller?, along with other kinesthetic props and teaches courses internationally. She enjoys writing and authored: SMARTROLLER? GUIDE TO OPTIMAL MOVEMENT, as well as co-authoring a study on Feldenkrais and pain management.

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Source: http://www.builtlean.com/2013/01/30/feldenkrais-method/

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